Therapy Heals provides psychotherapy and counselling services in Vaughan, Simcoe, Cambridge and Virtually. For more information on services and fees please click here.
Reasons people may seek help:
- Anxiety and panic
- Depression and sadness
- Couples Counselling
- Trauma
- Coping with anger
- Eating disorders and eating related issues
- Body image
- Confidence and Self-Esteem
- Emotion management
- Stress management
- Obsessive compulsive problems
- Fears
- Grief and loss
- Living with illness
- Personal growth and coaching
- Family counselling
- Teen issues
- Parenting
- Meditation/relaxation
- Uncertainty about what you are feeling
- Feeling “stuck” and unable to attain goals
- And more
What you can expect from psychotherapy and counselling at Therapy Heals?
- A collaborative approach that is based on a client’s individual needs; one size does NOT fit all
- An appreciation that we all have our life stories and our good reasons for acting, feeling and thinking the way we do, allowing for a nonjudgmental approach
- Practical exchange of information, education and activities that will allow for positive changes
- Action planning and testing within your life experience, not just talking; but making a difference
- Setting of goals and revisiting those goals, so that progress can be measured, you will want to know that the therapy and counselling is beneficial and is making a difference
- Openness ensuring a safe and relaxed environment so you feel comfortable
Potential benefits of psychotherapy and counselling include:
- Overall sense of well being
- Problem resolution or improvement
- Personal goals achieved
- Self-acceptance and self compassion
- Feelings of inner peace and contentment
- Personal growth and development
- Self awareness and insight
- Increased acts of self care
- More fulfilling relationships
- Ability to deal with feelings
- Increase in positive thoughts and decrease in negative thinking
- Improved communication
- Development of new and improved ways of coping
- Generally a more positive outlook on issues
- Improved overall mood
- Positive changes in behaviour
- Constructive decision making
- Confidence
- Enhanced self esteem and body image
- Feeling empowered
- Comfortable being yourself
- Feeling of belonging and connectedness
- Learning that can be used after therapy ends