Quick Facts:
- Min age: 10+
- Fee: $170 individual | $200 couples
- Languages: English
- Registered Psychotherapist (Qualifying), CRPO #17943
Relationships — whether with others or with ourselves — can be both deeply fulfilling and deeply challenging. I help individuals and couples navigate moments of disconnection, uncertainty, and change to find greater clarity, balance, and connection. Whether you’re struggling with communication issues, recovering from infidelity, managing conflict, coping with anxiety or depression, or simply hoping to feel more grounded and understood, I offer a supportive and nonjudgmental space to explore what’s not working and move toward meaningful growth.
My approach is integrative and collaborative, drawing from evidence-based methods such as the Gottman Method, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Solution-Focused Therapy. This allows me to tailor each session to your unique relationship dynamics, balancing practical skill-building with deeper emotional understanding. Together, we’ll work to uncover the patterns that keep you stuck and develop new ways to connect, communicate, and repair.
In addition to relationship and emotional wellness, I have a special interest in supporting women navigating hormonal and reproductive health challenges, including PMDD, postpartum transitions, PCOS, endometriosis, and chronic pain. These experiences often impact emotional well-being, identity, and relationships in profound ways. My goal is to help clients understand and honour the mind-body connection, build self-compassion, and feel empowered in their healing journey.
I believe that both individuals and couples have the capacity to heal, grow, and thrive — even when the path forward feels uncertain. My role is to guide you through that process with empathy, honesty, and a steady presence, helping you build resilience, communicate more effectively, and deepen your emotional connection with yourself and others.
Change doesn’t happen overnight, but with commitment and compassion, it is absolutely possible. If you’re ready to take the next step toward greater well-being and/or more fulfilling relationships, I would be honoured to walk alongside you on that journey.
Therapeutic approaches
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Solution-Focused Therapy (SFT)
- Acceptance and Commitment Therapy (ACT)
- Gottman Method Couples Therapy
