services
Individual Therapy & Counselling for Adults Across Ontario
Adult Therapy & Individual Counselling in Ontario
A 1:1 Therapy Approach Rooted in Growth
Individual counselling gives you a private, confidential space to work through what matters most, an hour that belongs entirely to you. Whether you're navigating anxiety, depression, trauma, relationship challenges, grief, a life transition, or anything else that feels heavy, our registered psychotherapists and counsellors meet you where you are.
Every therapist on our team is registered with the College of Registered Psychotherapists of Ontario (CRPO) or the Ontario College of Social Workers and Social Service Workers (OCSWSSW). We draw on evidence-based approaches, including CBT, DBT, EMDR, EFT, and ACT, and match the approach to the person, not the other way around.
Areas We Support
Psychotherapy Areas We Support, Whatever Life Sends your Way
Our therapists work with a full range of what brings adults to therapy. Some of the most common reasons people seek our help are listed below, but you don't have to fit neatly into one of these categories to get help at Therapy Heals. Whatever you are struggling with, we are here to help.
Anxiety Therapy in Ontario
Anxiety is one of the most common reasons adults reach out, and it is highly treatable. Whether it shows up as constant worry, panic, racing thoughts, or physical symptoms that make it hard to relax, our therapists help you understand what is driving your anxiety and develop practical strategies for lasting change. Many of our therapists use Cognitive Behavioural Therapy (CBT), mindfulness-based approaches and other modalities to help you feel calmer, more grounded, and more like yourself again. Available in person and online across Ontario.
Depression Therapy in Ontario
Depression is more than sadness. It can affect your energy, your motivation, your relationships, and your sense of hope for the future. Our therapists support adults experiencing depression and low mood with compassionate, evidence-based care, including CBT and interpersonal therapy, helping you move toward feeling more engaged and hopeful.
Trauma Therapy & EMDR in Ontario
What happened to you matters, and so does how you carry it now. Our therapists offer trauma-informed therapy, including EMDR (Eye Movement Desensitization and Reprocessing) and somatic approaches, with a focus on safety, trust, and moving at a pace that feels right for you.
Cognitive Behavioural Therapy (CBT) in Ontario
CBT is one of the most researched and effective approaches for anxiety, depression, and a range of other challenges. It helps you notice unhelpful thought patterns and build practical tools to respond differently. Several of our registered therapists specialize in CBT and offer services both in person and online across Ontario.
Adult Therapy & Individual Counselling in Ontario & Online
Adult Therapy & Individual Counselling is also offered virtually across Ontario
Tottenham
6672 3rd Line, Unit C2, Tottenham, ON L0G 1W0
Innisfil
902 Lockhart Road, Unit 11, Innisfil, ON L9S 4V2
Angus
139 Mill Street, Unit 4A, Angus, ON L3W 0G2
Cambridge
32 Grand Avenue South, 1st and 2nd Floor, Cambridge, ON N1S 2L6
Vaughan
2535 Major Mackenzie Drive West, Suite 216, 2nd Floor Offices, Vaughan, ON L6A 1C6
Bradford
152 Holland Street East, 2nd Floor, #204, Bradford, ON L3Z 1R8
Fees, Insurance & Direct Billing
Direct billing is available with most insurance providers for individual therapy sessions, in-person and virtual. Coverage depends on your provider and the therapist you work with, so contact us to confirm availability before your first session.
