Quick Facts:
- Min age: 7+
- Fee: $170 individual
- Direct billing
- Languages: English
- Registered Social Worker, OCSWSSW #842711
Sara is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). She holds a Master of Social Work from the University of Windsor and a Bachelor of Arts in Honours Psychology from York University.
Sara approaches therapy with a client-centred, trauma-informed, and culturally sensitive perspective. She values the courage it takes to seek support and strives to provide a safe, inclusive, and empowering space for clients to explore their challenges and strengths.
Sara has extensive experience in supporting children, adolescents, and adults with eating disorders, anxiety, ADHD, and concurrent mental health concerns. Drawing on evidence-based approaches, Sara integrates Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Interpersonal Therapy (IPT). She is skilled in delivering an individualized approach to meet the unique needs of her clients.
Sara believes in the importance of forming authentic therapeutic relationships that honour each client’s unique story and goals. She would be honoured to support clients in their journey toward healing and growth.
Therapeutic approaches
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Family Therapy
- Interpersonal Therapy (IPT)
