Quick Facts:
- Min age 10+
- Fee $170 individual | $200 couples
- Languages: English
- Registered Psychotherapist, CRPO #13436
Shauna is a Registered Psychotherapist certified with the College of Registered Psychotherapists of Ontario (CRPO). She holds a Master’s Degree in Counselling Psychology from Yorkville University and a Bachelor of Physical and Health Education from Nipissing University. She has also completed the level 1 training in Gottman Method Couples Therapy.
Shauna works through a person-centred, eclectic approach where she helps clients better understand their feelings and emotions and get on the right track to self-awareness, healing and a more positive outlook on life. The client is the driver, and Shauna is in the passenger seat, cheering them on throughout their journey, as well as giving them the coping mechanisms, support and guidance to help them achieve their goals and be the best version of themselves.
Shauna has experience in helping individuals who struggle with self-esteem, body confidence, burnout, anxiety, depression, relationship issues, direction in life and interpersonal difficulties. She also works with couples to help them explore their feelings, improve communication and rebuild trust. Clients can expect that Shauna will create a non-judgmental and safe space, no matter their race, ethnicity, sexual orientation or gender identity. All are welcome here! In return, Shauna hopes that clients will let their guard down, be open, honest and trust the process.
Therapeutic approaches
- Emotionally Focused Therapy (EFT)
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Gottman Method Couples Therapy
